Real strength comes from the core.
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Primal CORE Fitness provides clients a variety of training options, emphasizing the core muscle groups, through functional and compound movements. We strive to provide our clients with the knowledge and skills to understand their training programs, focusing on proper form and technique, so they reach their goals. Long-term results culminate from proper coaching, and empowers clients to improve their daily lifestyle habits.
Primal CORE Fitness offers a variety of training options for individuals to build strength, tone muscle, increase cardiovascular endurance, improve mobility, reduce injury risk, and countless other benefits. By emphasizing functional movement exercises, your body will experience what it actually feels like moving through all three planes of space, a feeling machine-based exercises cannot replicate, better preparing you for real-world applications.
With Primal CORE Fitness a customized one-on-one program is specifically designed to meet your needs and goals. Prefer to train with a friend or significant other that shares similar goals? We offer a "Buddy" program to share the challenges. Strengthen your core, reduce the chance for injury, and increase your mobility.
SMALL GROUP TRAINING
High-intensity training, scalable to any fitness level, blending the best of core strength and cardio fitness movements. You will move in all three planes of motion during this class providing you with real-world applications. Strengthen your core, reduce the chance for injury, and increase your mobility.
See what others are saying about their experiences and results with
Primal CORE Fitness.
I was able to reduce overall body fat while building lean muscle and get stronger.
I can now perform unassisted bodyweight dips, and working towards unassisted pullups and handstand pushups.
My core strength and stability increased noticably, and my mobility greatly improved.